How exactly does Anxiety, Panic Attacks and Stress negatively affect our health in so many ways?
75% to 90% of all doctors office visits are related to conditions caused by Anxiety, Panic Attacks and stress, directly as well as indirectly?
Signs and Symptoms of stress, anxiety, panic that makes you sick.
You may not realize how serious the long-term effects of anxiety and panic attacks are on you physically, psychologically, mentally and emotionally until it is too late and you are already suffering bodily harm from chronic anxiety, panic and stress related illnesses. We do not need to accept stress related anxieties as if they are part of life. It is our decision what we are going to tolerate and what not.
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- Tiredness, Fatigue.
You will either always be tired, without a reasonable explanation or you will get tired easily and when you are overtired no rest will seem to refresh and replenish your soul, no matter how much time you give yourself to recuperate. It will normally co-exist with poor sleeping patterns, negative thinking and poor diet, etc.
- Disturbed sleeping patterns.
You will either suffer from sleep deprivation or lethargy. Irregular sleeping times will also occur, for instance sleeping excessively during the day and not be able to fall asleep at night or struggling with broken sleeping lapses due to uncalled for nightmares that disturbs your peace. You will also struggle to fall asleep, when you think too much and you do not switch of your mind, before you go to bed.
- Fluctuating Appetite.
Some days you will not be able to eat and other days you will feel like binge-eating, without understanding why. Over eating and not eating in a loss of appetite is extremely unhealthy for your digestive system, which can cause your metabolism to go involuntarily into a retarded state.
- Quick temper.
You will find your temper flaring up unexpectedly in stressful situations, or you will be raging at traffic jams. It will also be difficult for you to control your anger in a heated argument, even though your temperament does not dictate a bad temper. A loss of sense of humour will also cause problems. Wink-wink.
- Fast forward movements.
You will walk more quickly than usual as if in a haste, even when you are not late for an appointment or meeting. You will take longer strides. You will tap your feet impatiently, when standing and you will drum your fingers against the table tops, when sitting, the irritability it brings will often result in tense and frantic movements not being able to sit or stand still for a certain time. You may also shred pieces of paper or chew your pen without noticing.
- Out of focus.
Is to be so overwhelmed, that you are unable to channel your attention or effort towards one specific problem that needs to be solved or task that needs to be completed by being too distracted by provocative stress factors to concentrate.
- Breathing difficulties.
You will experience heart palpitations, a racing pulse, rapid and shallow breathing with clammy hands and excessive sweating. Sometimes your hands and feet will even grow numb.
- Body ailments.
Your muscles will tense up and ache, you will suffer from backache, recurrent headaches or chronic migraines, heartburn, indigestion, stomach ulcers, upset stomach, digestive problems, constipation, blood pressure and heart related ailments, risk of heart disease or stroke, frequent urination, rashes, hives, itching, even skin problems and an unhealthy weight gain or loss will unexpectedly show up. The good news is when implementing better stress management skills and or tools overall physical symptoms almost immediately improve.
- Nerve tendencies.
You will feel nervous, you will have a dry mouth and throat, and you will most probably struggle with shaking, tremors, tics, and twitches. Other signs of nerves are teeth grinding, nail-biting, fidgeting, hair-twirling, and hair-pulling.
- Lowered libido.
Normally better stress-management skills and a healthier and balanced lifestyle, with correct eating/ cooking methods will improve lowered libido simultaneously with other health problems addressed.
- Mental menace.
Your thought life is connected to your emotional and your psychological well-being. Intrusive and/or racing thoughts, memory lapses, difficulties in concentration, indecisiveness is all an indication of mental strain and pressure that needs to be attended to. Stressed out people may even lose their ability to retain information, they have just heard. However the negative effects of stress, over time, can begin to restructure your brain. It has a negative effect on the brain. The brain doesn’t cope well with the long term association of adrenaline, so it begins to have negative effects on the body.
- Emotional roller-coaster.
You will also feel irritability, impatience, anger, hostility, worries, anxiety, moodiness, sadness, and feeling upset out of context with what you normally would experience together with boats of overly excitement and intensified energy that risk your emotional stability.
Extremity of both positive and negative emotion is detrimental to your mental and emotional and psychological health.
- Psychological pains
Panic, various fears and impulsive and compulsive behaviors out of character will arise, when you are constantly confronted with provocative stress. Stress is often linked to depression, mood swings, confusion, restlessness, insecurities and a host of other negative mental and behavioral symptoms such as bipolar disorder and social anxiety.
- Procrastination
Frequent absence from work, lowered productivity, uncompleted projects and not meeting deadlines are some of the problems, being overly- stressed may cause. Be careful not to procrastinate to protect yourself from anxiety as a self-defensive-system.