Description
Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber.
- Improves Digestive Health. Flaxseed is high in fiber and mucilage, which is a sticky component that expands when it absorbs water. …
- Reduces Inflammation. …
- Fights Cancer. …
- Combats Depression. …
- Lowers Blood Sugar. …
- Promotes Heart Health. …
- Alleviates Menopausal Symptoms.
- Helps With Dry Eyes Syndrome.